Weekends
On my daily walk, I'm lucky to pass a duck pond, over the weekend these geese were so busy splashing about they forgot to swim away. Usually they honk and make a huge to do, I guess they were living in the moment and enjoying themselves. My weekend was a fine one. Sunshine was abundant and the temperatures were nice enough to be out in a light jacket. All the trees and bushes are budding and it smells like spring. It's getting near the time to pack up all the wool shawls and accessories. I started some oh so simple yoga routines for the morning. A mere 15 minutes. Can I confess that I'm sore from head to toe? Yep. Walking is heart healthy but it does nothing for being flexible and limber. I am very committed to doing the routines. I'm using this app . I'm also cleaning up the diet. I've been tiring of the same meals, the same slow feeling. So I dusted off my whole food cookbooks and have been sketching out some meals that are new. Loaded wit