Belated Gift
morning sunbeams Good morning! The sun is shining today and it is a glorious day. We had quite the mini heat wave since Wednesday and while I did walk the first day, poor Frodo thought it was too hot for him. So yesterday we stayed inside. I guess since he is approaching eight years old, he has his limits. I'm not a huge fan of heat waves so any excuse to sit inside and knit is fine by me. For a mini health update, I am excited to tell you that I resumed my morning yoga routine and so far I've had no back issues. Thanks to the awesome physical therapist that gave me a take home back exercising program that I've faithfully completed for the past month. I feel stronger and much better. The yoga routine for now is gentle stretching and I'm extremely careful about being aware of my posture at all times. I've missed doing yoga, for me it's a great stress releaser and it's one of the few areas of exercise that I feel empowered even with my RA limi