Movement
-We don't stop playing because we get old; we get old because we stop playing- Satchel Paige Five or so years ago, I wrote out some goals during the end of December for resolutions. I focused on three areas: spirituality, creativity and health. My spirituality goal easily evolved into praying in the mornings and establishing a daily practice. Creativity is evident with all the knitting I produce but I wanted to get back to writing in a journal and making that a daily habit. With the help of expanding my morning alone time and creating an environment to sit and ponder, I am happy with my daily journal entries, participating in writing prompts. My health goal was the last aspect of my daily life that I procrastinated on. I do not like to move unless I am getting more yarn for a knitting project. I thrive sitting inside and cocooning myself away from the