On my daily walk, I'm lucky to pass a duck pond, over the weekend these geese were so busy splashing about they forgot to swim away. Usually they honk and make a huge to do, I guess they were living in the moment and enjoying themselves.
My weekend was a fine one. Sunshine was abundant and the temperatures were nice enough to be out in a light jacket. All the trees and bushes are budding and it smells like spring. It's getting near the time to pack up all the wool shawls and accessories.
I started some oh so simple yoga routines for the morning. A mere 15 minutes. Can I confess that I'm sore from head to toe? Yep. Walking is heart healthy but it does nothing for being flexible and limber. I am very committed to doing the routines. I'm using this app.
I'm also cleaning up the diet. I've been tiring of the same meals, the same slow feeling. So I dusted off my whole food cookbooks and have been sketching out some meals that are new. Loaded with vegetables and flavor. Over the weekend we had broccoli noodles with thai peanut sauce (this is slurpy good!!) and my husband did his famous curry dinner. Delicious! I must confess that not all was healthy...donuts were in the house but don't worry they're gone now ;)
So with the yoga and walking and healthier eating, I'm feeling pretty energetic! Fun for me :)
How was your weekend? Do you have any good meals to share or yoga tips? I'd love to hear them!