I did a bit of puzzling, reading and knitting. Also a lot of research on the internet about healthy diets. I cut added sugar on Saturday because of a really crazy high-salt high-sugar Friday. I felt so crummy this weekend. I remember being in my 20s and eating anything I wanted without ill effects. Oh how I miss those glorious days.
I have to do yoga frequently so I can sit and knit. I have to exercise frequently so I don't have chronic back pain or joint pain. Now I believe I need to cut the added sugar (most days I am low salt so that isn't an issue). I'll keep you posted on the journey. I don't like to obsessively track health goals but I have a dedicated notebook for some healthy 'reminders'.
Our daily walks have resumed since the weather has been much nicer. Look at all of the golden leaves! I am in heaven. My dogwood trees are turning a delightful purple shade and it won't be long before the maple trees are in the glory.
How was your weekend?