Yesterday I walked by the front room and stopped to admire the sunbeams on the sofa. These days seem to be filled with cloudy days. Day after day they arrive and stay, leaving me feeling ho hum. To my delight, the sun peeked and changed the way I felt. There was a spring in my step and a smile on my face.
Our walk in the afternoon was a sunglasses wearing walk AND a non long john wearing walk. What a treat! Frodo enjoyed not being cold as well. How funny that 28 degrees feel like a heat wave, but it did :)
Over all, the week has been tranquil and peaceful. I've had a bit of anxiety but so far I'm firming squashing it. I'm eating healthy, I'm walking and yes, the tiny bit of yoga I do each day helps. When I'm proactive, I feel powerful.
Have a good weekend. Get outside and breathe some fresh air!!